Ready to stop struggling through your menstrual cycle and experience a new level of health and energy? For centuries we've been told that mood swings, energy crashes and cramps are just "part of being a woman".

It's time to bust that myth once and for all.

Through years of deep research, and consulting the world’s leading practitioners in medicine and women’s health – I’ve developed a robust, practical and simple framework that is going to transform everything you’ve been taught about menstrual health.

This is the programme you’ll wish you’d been taught at school.

In 10 weeks you will get to know your cycle and how to best tailor your nutrition, movement, sleep and support your mental health across each phase.  If I’ve done my job, by the time you’ve finished this programme, your understanding of menstrual health will be completely transformed, and you’ll feel empowered by your body and ready to support yourself.